What Foods to Eat while Pregnant - Diet & Nutrition During Pregnancy [Video]

Video on Diet and Nutrition During Pregnancy

Child bearing imposes both physical and mental strain on the body and mind and it is important that the would be mother leads a healthy life during pregnancy. One of the major factors that promotes health and well-being of both the mother and baby is a wholesome nourishing diet. Diet and nutrition play a very important role during pregnancy. Some foods are safe to eat while some foods must be avoided. Food that can be eaten during pregnancy include whole grain cereals, pulses, clean and washed vegetables and fruits. Some food that must be avoided are unpasteurised dairy products and raw meat. Use this video to guide you on what food are safe to eat during pregnancy and what food must be avoided.