When you feed your baby in the first year, you must remember that there are certain foods that are safe for him during this period. There are also some foods that must be avoided.
Allergy Foods to Avoid
Cow's milk especially with low fat content
Honey or sugar
Corn syrup
Egg whites
Meat with high fat content
Salt in food
Peanuts
Sweets, chocolates and desserts
Some doctors may advise you against feeding your baby sources of wheat, citrus fruit and juices and tomatoes before he is a year old. However, some doctors do not have any objection if you feed them to your baby in the right way according to his age.
You can adopt the following guidelines when you start feeding your baby sources of nutrition other than breast milk. Some solid food that you can give your baby before he is a year old are:
Cereals such as rice, barley, ragi and oats
Vegetables without salt such as carrot, beans, sweet potatoes etc which are either in pureed, mashed or like finger foods depending on your baby's age
Fruits without sweeteners such as bananas and apples in various textures depending on your baby's age
Juices with no added sweeteners
Finger foods such as finely chopped vegetables and fruits, rusks etc
Cooked and shredded lean meat
Cooked egg yolk
Curd/yogurt
Remember to include breast milk or iron fortified formula along with his solid diet.